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6 Ways to Improve Digestion That Have Nothing To Do With Food

Digestion should be smooth and straightforward (sorry, digestion puns), but it can be a complicated issue for some. Taking a holistic approach to your eating will help you find foods that naturally aid digestion, but it also offers some ways to help digestion that have nothing to do with food. Check it out.   Eat at the same times every day Your body loves regularity. It’s with regularity and consistency that your body knows what to do and when to do it. The cyclical nature of the body becomes more…read more

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