• Holistic Nutrition Consultations
  • Single sessions or Bite Bundles

All sessions are 55 minutes.

Bite Supplements

    • Grocery Run
      We’ll shop together and pick out the best items for you based on your budget and your health goals. Think of it as a personal shopping trip combined with a nutrition lesson. One hour.
    • Cooking lesson
      I’ll show you how to whip up some easy recipes that will be beneficial to your goals. Two hours. (Best paired with the Grocery Run!)
    • Meal Planning
      Meal planning is best for those who need accountability or are preparing for an event where they’re looking for goal-specific results. A traditional meal plan is for seven days, but can be extended upon request.


    • 5-Day Clean Eating Detox
      Purchase of the PDF and printed booklet include a pre detox guidance meeting + consult, food journal pages, daily email support, 24 hour access to Kara and plan adjustments for food restrictions or allergies.

      • Optional add ons: grocery run for detox ingredients and full cooking and delivery


    • Fitness and Personal Training Sessions
    • Single session or Burn Bundles available.

All sessions are 55 minutes.

Burn supplements

    • Virtual coaching
      At home workouts via skype or facetime. Best for traveling or busy at-home types.
    • Fitness planning
      If you’re looking for structure, we’ll figure out when and where you sweat with some tracking tools to keep you accountable. 30 minutes.

Feel your best. Bundle Bite and Burn together.

Email for pricing details.