Vibe Posts

So You Still Haven’t Tried Meditation Yet…

Sure, meditation can sometimes seem like a buzzy wellness trend, but it’s also an extremely effective tool for a calm mind. I definitely used to be a meditation resistor, but I then found my groove with it. (How, where, when and why I meditate all admittedly took investigative trial and error.) I recently came across this article on Vea Fitness‘s blog: The Top 3 Reasons Highly Successful People Meditate. I know I would’ve found it helpful for when I was just starting meditation and it reminded me why this practice can…read more

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Stop…Collaborate and Listen

I used to hate school group projects. I always wanted to take on the extra work and know that even if I didn’t do a perfect job that I could atleast have power over the outcome. Sounds control freak-ish I know, but it felt better to dive in deep with my ideas rather than wasting time coordinating schedules and divvying up work I wasn’t excited to do (mostly because I was worrying about my peers’ quality of work). Classic do-gooder.   It wasn’t until after college that I found I…read more

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Why your New Year’s Resolutions Already Aren’t Working

Every year around New Year’s time when our post-holiday self loathing starts to set in, we all turn to  resolutions to get us “back on track.”   Even worse is the “new year, new you” jargon. Of course, a clean slate opens up a world of opportunity, but if we went forth into the new year without the past year’s and cumulative years’ experiences to inform our decisions then life would be a bunch of emotionally immature, adult infantiles walking around deciding the fate of the world. Terrifying. Sure, start…read more

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